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SUBSCRIPTION TERMINATED
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Theory:
- Position on the bike during the various century ride stages (uphill, downhill, on the flat)
- Techniques for saving energy when climbing
- Techniques for tackling descents more quickly
- Techniques for pedalling in groups
- Basics of bicycle maintenance
- Correct nutrition advice for sports
- Training methodologies
Practice:
- Applying the theory
- Reporting any mistakes
- Correcting the mistakes
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